Both the keto diet and the carnivore diet promote eating habits that could affect your heart health. According to an expert, ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

“The ketogenic diet is the most powerful therapeutic tool I have at my disposal,” Ede shared in an email. She noted that the ...

"Macros" is just a shorthand term for macronutrients: protein, carbohydrates and fats. They're the nutritional building ...

Potatoes are nutrient-rich, high in complex carbohydrates, and beneficial for energy, gut health, and weight management.

An expert shares some morning habits you should stop to improve your fat loss and boost your productivity Read ahead to know ...

The news may come as a shock to the quarter of the UK population who admit to drinking it regularly - no doubt in part ...

6. Lack of essential nutrients: Being on keto diet can cause a lack of essential nutrients in the body, leading to weakness, dizziness, and so on. This information is not DNA's opinion but obtained ...

The plant protein in peanuts provides an impressive amount of the essential macronutrient, which aids in muscle growth, repair, and recovery while also keeping you full longer by preventing rapid ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

Don't let hidden sugars sabotage your health. A dietitian warns that these fast-food menu items are loaded with the sweet ...

Evidence is now incontrovertible that a diet high in ultra-processed food is devastating for human metabolic health. But the ...