Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

Unlock the power of a low-carb, high-protein diet to transform type 2 diabetes management and boost cholesterol.

A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

A personal trainer has shared one of his favourite breakfast recipes which he says is "low carb" and packed full of protein ...

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

Your body communicates its needs in many ways, and protein deficiency is no exception. By recognizing these signs early and ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Sleep can be hard to come by in the winter because exposure to less sunlight can significantly disrupt internal clocks.