If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

The holidays are quickly approaching, and while this time of year is all about being merry, it can also bring a multitude of ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

If you have high blood pressure, some types of carbs are healthier for you than others. These are the carbs you should be ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

New evidence shows how we evolved to crave and digest carbohydrates and how this helped spur today’s carbohydrate consumption ...

We dive deeper to uncover the differences among these types of foods when it comes to nutrient absorption and how they are ...

Whole wheat is often recommended as the healthiest pasta choice, but not everyone, such as people with gluten allergies or intolerances, can eat it. Still, if you can eat whole wheat pasta and like it ...

"Protein is one of the three essential macronutrients, along with carbs and fat," dietitian Christine Byrne ... "That's a decent amount of protein, especially if paired with a protein-rich food like ...

Ultra-filtered milk has some nutritional advantages over traditional cow's milk, dietitians say. It provides more protein ...