If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

If you have high blood pressure, some types of carbs are healthier for you than others. These are the carbs you should be ...

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

This may be difficult, so consider replacing high carb foods with high protein sources to adjust your ratio. Health benefits of high protein, low carb diets High protein, low carb diets may ...

So, if you're cutting back on carbohydrates, then you'll need to up your intake of high-protein foods to stay full, energized and satisfied. We need protein to keep all kinds of bodily functions ...

The purple root vegetable isn’t considered high in carbohydrates, though. Raw or cooked beets contain about 10 grams of carbohydrates per 100 grams. Beet juice is also very high in nitrates.