If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

The holidays are quickly approaching, and while this time of year is all about being merry, it can also bring a multitude of ...

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

A biology study suggests our deep-rooted fondness for carbohydrates may have more to do with our DNA than our sense of taste.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Whole wheat is often recommended as the healthiest pasta choice, but not everyone, such as people with gluten allergies or intolerances, can eat it. Still, if you can eat whole wheat pasta and like it ...

The hardest part is deciding what sauce to dip them in.

After eating, the body breaks down carbohydrates into glucose, which enters the bloodstream and raises blood sugar levels.

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...