When we feel sick to our stomach, our body asks for a break in the digestive effort. Following a bland diet gives us just what we need: light, easy-to-digest foods, cooked in a way that does not ...

With all the food temptations out there—fast food, baked goods—it's easy to tax your tummy with ... Check out our experts' ...

This article highlights seven foods to avoid on an empty stomach, including citrus fruits, coffee, spicy foods, sweets, yogurt, fried foods, and raw vegetables. Eating the right foods on an empty ...

According to the WHO, adults should consume no more than 5 grams of salt daily, ideally comprising 2 grams of sodium and 3.5 grams of potassium. However, most people globally consume between 9 to 12 g ...

Foods such as this can absorb some of the coffee and will 'make it easier for the stomach to tolerate coffee and [reduce uncomfortable] side effects,' Salazar told Real Simple. Like coffee ...

And when you chew gum you can swallow air, which gets more gas into your stomach. So simply bin the ... and have you dashing for the toilet. Food allergies and intolerances can lead to painful ...

While we all know what a good breakfast should include, are you aware of the foods to avoid on an empty stomach? Spicy dishes can lead to bloating or even gastritis in some individuals.

A pharmacist has issued a warning over a common winter bug that can easily be confused for something else. Food poisoning and ...

Doing so may cause further irritation to the stomach or bowel. At-home treatments that might help ease pain in the stomach area include: Staying hydrated Limiting intake of caffeine or alcohol Resting ...

Then, you should only consider foods formulated for growth or all life stages, such as Royal Canin Kitten Loaf in Sauce. Our guide to the best sensitive stomach cat food highlights more formulas ...