So chewing your food more thoroughly, eating slower is definitely going to help with digestion. There's also evidence to show that physical activity and exercise helps smooth the digestive tract ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Adding more high-fibre foods to your meals ... such as salads or yoghurt, is an easy way to up fibre intake. They absorb water and expand in the digestive system, contributing to a feeling of ...

Sip on ginger tea to soothe the digestive system. Ginger aids in reducing bloating and gas by speeding up stomach emptying, making you feel lighter and more comfortable. Cucumbers are packed with ...

Food on the plate must be converted into a mashed-up, gooey liquid for the digestive system to be able to split it up into its constituent parts: proteins, carbohydrates, fats, vitamins ...

Getting enough fibre in our diet is quite important for a healthy digestive system, steady blood sugar levels, and even weight management. While many know fibre is essential, few realise just how many ...

A weight loss expert has lifted the lid on how we can protect ourselves from getting unwell by adding more of one nutrient ...

Easy gut test you can do at home ... The carbohydrate helps food move through your digestive system, promoting regularity and ...

Ignoring the Urge: Suppressing the urge to have a bowel movement can disrupt the natural rhythm of your digestive system. Foods for Constipation ... keep stools soft and easy to pass.