15. Chia seeds Sprinkling chia seeds onto your meals, such as salads or yoghurt, is an easy way to up fibre intake. They absorb water and expand in the digestive system, contributing to a feeling of ...

Food poisoning and norovirus can be easily confused as they have similar symptoms, including nausea and vomiting. "Norovirus ...

As the festive season approaches, it’s easy to indulge in rich foods and treats, which can put a strain on your digestive system. To help improve digestion and ensure you enjoy the celebrations ...

A weight loss expert has lifted the lid on how we can protect ourselves from getting unwell by adding more of one nutrient ...

Found mainly in plant-based foods, fibre plays a crucial role in keeping the digestive system running smoothly, helps ...

Essentially, resistant starch helps food get through the digestive system without being broken down so that when it reaches the large intestine, bacteria can use it as fuel. “It’s found in high ...

Maintaining a balanced diet and getting optimal nutrition can be tough. Predigested protein from Gains in Bulk is a ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

Discover the top pedigree dog foods to keep your furry friend healthy, active, and satisfied. This guide covers nutritious ...

An upper GI endoscopy happens through the throat, while a lower GI colonoscopy involves entry through the anus. Find more ...