15. Chia seeds Sprinkling chia seeds onto your meals, such as salads or yoghurt, is an easy way to up fibre intake. They absorb water and expand in the digestive system, contributing to a feeling of ...

Food poisoning and norovirus can be easily confused as they have similar symptoms, including nausea and vomiting. "Norovirus ...

A weight loss expert has lifted the lid on how we can protect ourselves from getting unwell by adding more of one nutrient ...

Found mainly in plant-based foods, fibre plays a crucial role in keeping the digestive system running smoothly, helps ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

An upper GI endoscopy happens through the throat, while a lower GI colonoscopy involves entry through the anus. Find more ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

What causes air pollution to affect the digestive system? Vazifdar: Air pollution impacts the digestive ... Avoiding outdoor ...

Since peanut-based products are a convenient source of dietary fibre avoiding them can lead some to worry about their fibre ...

Soaking walnuts enhances their nutritional value by reducing phytic acid and improving digestibility. Soaking in water is ...

Frank Sinatra is a legend in entertainment, which means his food choices are iconic, from decadent and traditional Italian ...

system is sometimes referred to as the gut or the digestive system. It is responsible for breaking down foods into nutrients, which the body needs for energy, growth, and cell repair. This system ...