Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Vitamins and supplements have become a staple in our daily wellness routines, with many now opting for the convenience of ...

Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...

Dec. 5, 2023 — Pregnant women eating modern diets are missing key nutrients needed for them and their babies, and this could get worse with the move to plant-based foods. Scientists surveying ...

The required intake of Protein ... management. The Recommended Dietary Allowance (RDA) suggests that adults consume around 0.8 grams of protein per kilogram of body weight daily.

Patchaid’s B12 energy plus vitamin patches offer a unique way to top up your B12 levels by way of a patch worn on the skin.

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

A plant-based diet, once considered niche, is now recognized for its scientific benefits in improving health and preventing ...

Don’t feel like you have to fake a smile if you’re in a funk, Aquarius. If inner turmoil is throwing you off-balance, it’s better to deal with it than sweep it under the rug. The touchy ...

Vegetarian diets vary between individuals; therefore, it is important that health care providers assess dietary intake with each ... form of cholecalciferol is recommended. [22] There is no ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

For in the gospel a righteousness from God is revealed, a righteousness that is by faith from first to last, just as it is written: "The righteous will live by faith." This Good News tells us how God ...