A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox ...

There are a few steps to take when it comes to fighting the battle of the belly bulge. Let's walk through them so you can get ...

Jen Selter, one of the most influential figures in the fitness world, has taken Instagram by storm with her workout routines and her focus on sculpting a 'perfect' body with effective and ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.