There are a few steps to take when it comes to fighting the battle of the belly bulge. Let's walk through them so you can get ...

Certain foods and drinks can wreak havoc on an empty stomach, potentially leading to digestive discomfort. High-acid foods like citrus fruits and coffee can exacerbate acid reflux, while sugary ...

This article highlights seven foods to avoid on an empty stomach, including citrus fruits, coffee, spicy foods, sweets, yogurt, fried foods, and raw vegetables. Eating the right foods on an empty ...

It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...

If you’re experiencing mild hiatal hernia symptoms, your doctor might recommend a “wait and watch” approach along with ...

By incorporating this simple belly fat drink into your daily routine, you can take a significant step towards reducing ...

Most stomach polyps are asymptomatic, meaning people do not know they have them until they have an endoscopy. Learn what is ...

Having a defined abdomen is one of the most common goals in the fitness world. However, achieving it requires more than just ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Are you looking for ways to get rid of fat around the abdominal area? Try these exercises that will help you reduce belly fat ...

Foods such as this can absorb some of the coffee and will 'make it easier for the stomach to tolerate coffee and [reduce uncomfortable] side effects,' Salazar told Real Simple. Like coffee ...

What you eat in the morning sets the tone for the rest of your day, but some foods can cause digestive discomfort if consumed on an empty stomach.