A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

KOCHI: Kumbalam is a serene village that, in recent times, has been dwarfed by its more popular and perhaps more lively neighbour, Kumbalangi. But beneath its s ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

The seemingly harmless practice of rubbing castor oil all over one’s stomach – or, ‘naval puling’ – before bed has taken off ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Rather than duping customers, most snack manufacturers were frank about why they hiked prices while keeping portions the same ...

Peppermint tea is widely recognised for its digestive benefits, with many individuals reporting that it helps alleviate ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

A number of ancient cultures believed that the Earth was flat because, simply, they didn’t know any better. But incredibly, there are people today who still believe that the Earth is flat ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the deep core muscles (including the transverse abdominis, pelvic floor, and ...