Other methods include alternate-day fasting, where you fast every other day, and the 5:2 diet, which involves eating normally ...

In recent years, intermittent fasting (IF) has become one of the most popular health and fitness trends worldwide. Fasting is not a new concept; it has been done for ages by people of all cultures ...

Followed categories will be added to My News. While you don’t need to calorie count on your non-fasting days, don’t derail your efforts by reaching for the take-out and chips. You still need ...

And fasting for more than a day at a time can be risky, potentially causing fatigue, dizziness, blood pressure fluctuations, loss of muscle mass, and immune system disruption. Seek the advice of a ...