Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most ...

Mario Garcia thought his love of technology would lead to a computer engineering degree. Instead, the 23-year-old is now ...

A workout timetable transforms your fitness journey by adding structure to your goals, preventing overtraining, enhancing ...

The ‘Together We Grow’ events by lululemon will take place on October 5 in Riyadh, Jeddah, and Dammam… It’s time to practice ...

Kareena Kapoor Khan turned 44 today. Her yoga instructor and trainer, Anshuka Parwani, spoke about the actor's fitness regime during an exclusive interview with India Today.

Find out which expert-approved toe separators can alleviate foot pain associated with the likes of bunions, hammer toes, ...

For world champion wake surfer Ashley Kidd, staying in top form isn’t just about time spent on the water—it’s about a holistic approach that blends intense work ...

Deepika Padukone’s yoga guide shares insights on her pregnancy workout routine, focusing on stamina and holistic wellness. The actor maintained her physical and mental health by practising yoga daily ...

Lululemon is back with a bunch of great items in its 'We Made Too Much' section from $9. Whether you're looking for ...

As affluent buyers continue their flight to the region, new projects are delivering light and airy homes with proximity to ...

If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...