Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social <a target=_blank href= ...

Everyone knows that exercise is good for you but finding a workout you actually enjoy and want to consistently do is the ...

I’m that woman who looks at herself in the mirror and, loving what I see, does a little happy dance.  I might be turning 54 in February but I don’t see that as a reason ...

Skintight leggings, crop tops and unitards have long been the workout uniform, but women’s activewear trends are expanding to ...

Find out the best Skechers shoes for men and women in 2024, featuring details, pros, cons, and a comparison table.

Personal trainers, marathon runners and competitive athletes put 17 wearables to the test — this is the best fitness tracker ...

Right now, brands like Alo, Nike, and Vuori have some major discounts going on—and, of course, Amazon can't go unmentioned.

Danyele Wilson can recall the exact moment she felt the spark that would change her life. Juggling a 9-to-5 marketing career ...

“Body image and body positivity have become major buzzwords and part of the cultural conversation,” Lexie Kite, Ph.D. and coauthor of More Than a Body: Your Body Is an Instrument, Not an Ornament, ...

Here’s a hill I’ll die on: Music should never just be casual background noise when you’re in running mode. Motivating lyrics can elevate your mood, a bop with good ~cadence~ can keep you on pace, and, ...

Pupils at St Thomas’ Catholic Voluntary Academy in Ilkeston raised £1,450 for charity by dancing all day. Every child at the school took part in the sponsored event which saw Clubbercize instructor ...

"Our new range is redefining athleisure with high-quality performance wear at unbeatable prices, designed to help you perform ...