Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social <a target=_blank href= ...

Everyone knows that exercise is good for you but finding a workout you actually enjoy and want to consistently do is the ...

Melanie Bruno, owner of The Hub Savannah spoke to News 3 about classes the community can take to help succeed in fitness goals that include building core strength, flexibility, balance, and mental ...

I’m that woman who looks at herself in the mirror and, loving what I see, does a little happy dance.  I might be turning 54 ...

Skintight leggings, crop tops and unitards have long been the workout uniform, but women’s activewear trends are expanding to ...