“Body image and body positivity have become major buzzwords and part of the cultural conversation,” Lexie Kite, Ph.D. and coauthor of More Than a Body: Your Body Is an Instrument, Not an Ornament, ...

Here’s a hill I’ll die on: Music should never just be casual background noise when you’re in running mode. Motivating lyrics can elevate your mood, a bop with good ~cadence~ can keep you on pace, and, ...

Pupils at St Thomas’ Catholic Voluntary Academy in Ilkeston raised £1,450 for charity by dancing all day. Every child at the school took part in the sponsored event which saw Clubbercize instructor ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Tumbleweed Market stocks everything from gifts to locally crafted goods, women’s and children’s clothing, home wares and consignment goods, and more.

Let 2025 be the year you focus on fitness ... for more than just the month of January. The Fitbit Charge 6 Fitness Tracker is ...

Smart rings have evolved significantly and are poised to remain a key player in wearable tech. Here's everything you need to ...

The gyms are packed and people are posting about the new diets they’re trying online, which can only mean one thing: It’s the start of another year. Nearly 80% of people who make New Year’s ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

Make sure you get the back support you need when you head into the gym with the top-of-the-line sports bra ideal for any ...

If you really want to get fit this year, don't lock yourself into an expensive membership you won't use - there are plenty of ...

Gaining fat around the waist can be due to various reasons like unhealthy eating, a lack of activity, or hormonal shifts. The ...