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and you are encouraged to wear it (paired to the app) for every workout. It is a good way to scale a workout based on your personal effort and current fitness, but if you’re not already familiar ...

A woman has claimed that a man acted inappropriately toward her at the gym, however when she shared footage of their interaction online, she didn’t get the support she was hoping for.

The best expert-vetted office chairs for back pain come with all the adjustable features you need to feel more comfortable ...

The best women's fleeces for 2025 are practical, comfortable and cosy, taking us seamlessly from summit to street to sofa.