Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

There are so many different ways to workout but you need to know the basics of what to do before you ever get started. Carol ...

If anyone was to peek inside my closet or dresser drawers, they'd be able to guess that I've been a yoga and group fitness ...

She suffered an abdominal strain when a locum fitness trainer set up a training machine at an unexpectedly high weight. After ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

(See her fitness routine here.) Her strength training approach focuses on "foundational ... are proper form to ensure ...

Fitness instructor Mika Takishima begins her exercise ... and walks on her tiptoes when she goes to the bathroom. The joy in training is the fitness that results, she says. Takishima does not ...

Fitness trainer Howard Headman is determined to make a difference and make sure people reach their health goals. He operates ...

Ruth Ann Dreyer exercised to the rhythm of the MercyMe song that filled the room one recent weeknight, and women in the Body ...

Emma Raducanu is in talks with Maria Sharapova’s former fitness trainer, Telegraph Sport understands, as she looks to bolster ...

Gisele Bündchen is expecting her first baby with Joaquim Valente, who she started dating after her divorce from Tom Brady.