Running isn’t just about physical fitness; it’s also a mental health booster. In South Africa, where stress and mental health challenges are common, running can be a powerful tool for self-care.
The gyms are packed and people are posting about the new diets they’re trying online, which can only mean one thing: It’s the start of another year. Nearly 80% of people who make New Year’s ...
This season, Adobe's data showed that for every 1% decrease in price, demand increased by 1.029% compared to the 2023 season. This drove an additional $2.25 billion in online spend-a figure factored ...
Primark has launched its biggest ever performance collection. From technical sports bras and sweat-wicking tops to premium buttery soft leggings and joggers, ...
The new year always brings a deluge of health and fitness campaigns. But have brands moved on from pressuring people into searching for the perfect body?