Exercise alone isn't the key to lasting weight loss. Personal coach Amber Clemens shares her journey of losing 160 pounds by ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one meal a day for a month before switching to a low-carb, keto diet and walking ...

Susan McGowan, 58, took just two injections before her death in September after the new generation of drugs were hailed as an ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

Weight loss can pose a significant challenge, particularly for women aged 50 and above. As we get older, our metabolic rate decreases, thus making calorie burning more strenuous. Luckily ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

If you’re noticing your hair is falling out amid losing weight, consider it your sign that you're not getting enough ...

Weight loss interventions may help those with PCOS reduce weight, improve glycemic control and hormonal markers, a new study ...

Weight loss journeys are subjective. Weight loss journeys are individuals’ narrative towards a healthier life. A weight loss routine that may work for one person, may not be the ideal route for ...