If you’re noticing your hair is falling out amid losing weight, consider it your sign that you're not getting enough ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Weight loss interventions may help those with PCOS reduce weight, improve glycemic control and hormonal markers, a new study ...

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Denise Kirtley, a transformation coach, successfully lost 20 kg in her midlife, proving that age is no barrier to achieving weight loss goals. She achieved this by adopting eight key lifestyle ...

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and more fat for women. But before you change your breakfast, here's what ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Exercise alone isn't the key to lasting weight loss. Personal coach Amber Clemens shares her journey of losing 160 pounds by ...

NASA doctors started working with Williams about a month ago to help her pack on the pounds — even before the viral images ...