The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

Of the three meals and two snacks I eat most days ... If you're trying to stick to an energy deficit, the fat-free version is great as it's really low-calorie. Icelandic dairy product skyr ...

High cholesterol doesn't present noticeable symptoms and patients usually only discover they have it after a blood test. Here ...

Finding a good air fryer under 5000 seems impossible but we have brought you some of the best options. Expect to find options ...

Every once in a while you just want to grab a nice little snack to keep you going. Get some unique and new treats with the best snack box subscriptions we could find. David lives in Brooklyn where ...

When bakers are switching to fat and oils solutions with additional value, such as nutritional improvements or sustainable ...

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Food manufacturers could be bound by a list of measures compiled in a bid to better regulate and hold industry accountable for unhealthy products and their consequences to consumer health.

W e must understand that most of us fall sick with the winter season approaching. As our immunity reduces, the risk of viral ...

Date-Free Energy Balls: Combine nuts, desiccated coconut, and a natural sweetener like erythritol. Add a pinch of cinnamon for flavour. Chia Seed Pudding: Blend unsweetened almond milk ...

Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...