Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

Think those labels on your package are self-explanatory? Not so fast. Those words and numbers aren’t always what they appear.

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

These compounds may help prevent inflammation-induced obesity by lowering triglyceride levels and reducing visceral fat. High triglyceride levels are associated with an increased risk of obesity and ...

If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

The growing popularity of liquid salads and lighter foods in China underscores an increasing health consciousness and trend ...

with a 7-day meal plan and shopping list to support your journey. At its core, the keto diet involves reducing carbohydrates and increasing fats to push your body into ketosis, a state where fat ...

In addition to a balanced regimen of exercise and strength training, you need a good diet to ... a power food, and for good reason. They're incredibly rich in nutrients from fat and protein ...

A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for fermentable oligo-saccharides ...

Foods you may choose to eat on this diet include: Fruits, vegetables, legumes, and high protein grains can also be enjoyed in moderation, depending on macronutrient goals. Your daily fat intake ...