The duration of your eating and fasting windows depend on which intermittent fasting schedule you follow. Before you even get started with IF: Can it really help with weight loss? “Some research has ...

Saumya, also from Hyderabad, began Semaglutide after being unable to lose weight despite intermittent fasting. “After ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...