The duration of your eating and fasting windows depend on which intermittent fasting schedule you follow. Before you even get started with IF: Can it really help with weight loss? “Some research has ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ‘eating windows’ — when you can theoretically have whatever and however much ...

Saumya, also from Hyderabad, began Semaglutide after being unable to lose weight despite intermittent fasting. “After ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Cardio exercise is essential for maintaining good physical and mental health. However, one of the most frequently asked questions among those who practice sport is whether there is ...

Katie Thornton, 33, had been struggling with the pounds since primary school and became so self-conscious she couldn't even ...

Outer Banks will return for season 5 on the streaming platform. Makers have revealed that the new episodes will be the last of the series. Scroll down to read details.

ALBAWABA Thanksgiving is a time for indulgence, and it’s easy to feel the effects afterward. If you’re looking to shed some ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

She added many cross-training sessions to her weekly schedule. A variety of exercises such as cardio, weight training, and flexibility exercises, are used in cross-training to keep the body fit. Apart ...

Fasting has been spoken about by many experts in recent years, with some believing it may help reduce your risk of various ...

Intermittent fasting has revolutionized the approach to weight management and overall wellness. The 16/8 method stands out as ...