Decide what days you are going to fast. Everyone on the diet will eat normally five days out of the week and limit calories for two of those days. But you can decide how to split up those calories.

Intermittent fasting is a weight-loss method that comes in many forms—from nixing food two days a week to fasting in 14-hour ...

The FastDiet has lured in many weight-conscious men and women with the promise of shedding pounds quickly by fasting for two days a week and eating normally for the other five. Those who have ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent Nature study.

Scientists have good news for you. Evidence is piling up that condensing your exercise into just one or two days a week — being a “weekend warrior” — is enough to reap the many benefits ...

If you can't find time to exercise during the week, don't worry, strong evidence shows that condensing your exercise to just one or two days a week can still help you reap the benefits. The Fox ...

What should I do? The results suggest that if you are in the older age group, and don’t do a lot of exercise, fasting two days a week could give your memory a boost. Women should limit their ...

Homes were burned and thousands evacuated after a fast-moving wildfire sprang up in Ventura County, northwest of Los Angeles.

FEMA authorized the use of federal funds to help the state battle the Mountain Fire, which has burned about 10,500 acres on ...

"He’s just grown up," says Rockets teammate Fred VanVleet. "We’re watching him turn a corner and grow into a man." ...