Including certain fruit juices in your daily routine can be a tasty and effective way to target belly fat naturally. Some fruits are packed with compounds that boost metabolism, reduce water retention ...

The internet is brimming with quick fixes for weight loss, but finding a strategy you can stick to is key to long-term ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Exploring the best way to lose the abdominal fat, the scientists discovered that 150 minutes of physical activity a week was sufficient to reduce belly fat, without reducing fat from other areas of ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Related: 9 Things You Shouldn't Do If You're Trying to Lose Belly Fat The #1 Habit to Break to Reduce Visceral ... Yet, ...