Including certain fruit juices in your daily routine can be a tasty and effective way to target belly fat naturally. Some fruits are packed with compounds that boost metabolism, reduce water retention ...

Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

Discover the ultimate 5-step plan to melt away belly fat quickly and kickstart your metabolism! These powerful tips will get you on the fast track to a leaner, healthier you. Don’t wait – start your ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Exploring the best way to lose the abdominal fat, the scientists discovered that 150 minutes of physical activity a week was sufficient to reduce belly fat, without reducing fat from other areas of ...

High blood sugar, or hyperglycemia, can pose significant risks as it may result in severe complications if not treated ...

The best part is - it only requires a few ingredients to whip up. He claimed that the natural "fat burning" juice will ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...