Including certain fruit juices in your daily routine can be a tasty and effective way to target belly fat naturally. Some fruits are packed with compounds that boost metabolism, reduce water retention ...

The internet is brimming with quick fixes for weight loss, but finding a strategy you can stick to is key to long-term ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.