Co-founder of wellness brand KIC and podcaster Steph Claire Smith has spoken out about the castor oil trend, labelling it as “harmful”. “Social media is flooded with quick fixes and so-called “miracle ...

Your best bet: Buy plain yogurt and add fresh fruit and nuts ... A 100-calorie serving has three grams of the stomach-filling ...

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, 11, and Emerson, whom she welcomed via adoption in 2012. A few years later, ...

Looking for a way to change up your morning coffee routine? From grinding your own beans to adding a scoop of ice cream, ...

In the quest for effective weight loss solutions, many individuals are turning to dietary supplements that promise to enhance ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Glucomannan: A soluble fiber derived from the root of the konjac plant, Glucomannan expands in the stomach, promoting a ...

If you want to lose weight, black tea might be a ... with zero saturated fat and cholesterol. The calorie count can increase based on added ingredients like sugar, honey, or milk, which can diminish ...

Related: 9 Things You Shouldn't Do If You're Trying to Lose Belly Fat The #1 Habit to Break to Reduce Visceral ... Yet, ...

People taking phentermine can lose over 7% of their body weight, or at least 8 pounds.