Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Find out which weight loss injections work best, how fast you can expect results, and whether combining them with other ...

From a 5-day workout to dinner, check out the Virat Kohli-inspired diet and fitness routine to stay fit in your 30s.

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ‘eating windows’ — when you can theoretically have whatever and however much ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

Masterchef star overhauled his diet and fitness regime to shed an impressive four-and-a-half stone. His weight loss journey ...

Kathy Bates, who has previously admitted to years of eating poorly, revealed in 2024 that she had lost 100 pounds. The ...

Excitement is building around a new weight loss drug, CagriSema, which is expected to surpass the effects of popular drugs ...

Want a personalized plan for improving fitness and nutrition without spending an arm and a leg? Simple has your back.

Yang Chi'ao takes her place next to gym equipment and waits to be called by an instructor at a weight-loss camp in China, ...

That might turn out to also be the case for people who take weight-loss drugs for decades. “These are things that have a ...