Don’t give up your favourite food, just make a healthy balance – Ashish Chanchlani shared the story behind his inspiring ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

Ariel Winter’s Weight Loss: How the “Modern Family” Star Lost 30 lbs Gal Gadot’s Workout Regime for “Wonder Woman” (Plus Diet, Etc.) Cricketer Virat Kohli, who celebrated his 36th birthday on November ...

The diet’s premise ... per kilogram of body weight, adults need 0.75g. By adulthood, our protein requirements settle, however ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

Inflammation is a natural process where the body's immune system responds to harmful stimuli, such as pathogens, damaged ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

The FDA is warning that patients taking GLP-1s may be at a higher risk of inhaling fluid into their lungs while under ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...