In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Evidence suggests that quinoa's high fibre content (around 2.8g per 100g when cooked) aids weight management, digestion, and ...

There are some foods that have a particular effect on your weight and cutting them out can make a real difference ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Weight loss journeys are tough. It requires a truckload of emotional and physical investment. There are different stages ...

Weight loss can be a tricky journey, so diet experts have pinpointed a number of high-protein foods that can help you to ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.