According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Here are her successful strategies for midlife weight loss, emphasizing practical and sustainable changes: Despite following ...

There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

There’s been lots of attention on type 2 diabetes drugs recently, especially since they might also be able to support weight ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

The Jeera or cumin has been the most sought-after spices, with an earthy scent and unique flavour for a long time. Other than their mouth-watering flavours, they assist you in weight loss because of ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

Vidya Balan's weight loss journey offers valuable insights into the connection between chronic inflammation and weight gain ...

Experts say reducing inflamMation could be the key to breaking the cycle of weight gain. Actress Vidya Balan confessed it was ...

It is little wonder therefore that fall is the best time to start a program of losing weight. There isn’t anything as good as losing some weight in the autumn, especially when the holiday season is ...