The brain controls many aspects of thinking — remembering, planning and organizing, making decisions, and much more. These ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

The study examined the brain activity of 397 adults, ages 60 and older, over 24 hours to determine how various activities ...

A s we age, the quality of our sleep becomes increasingly vital to our overall health and well-being. After the age of 50, many individuals experience changes in their sleep patte ...

Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...

For the past two years, through Chabad of Squirrel Hill, Rabbi Yehuda Gorkin and Nechama Gorkin have overseen programming for ...

Delivering meals to the infirm. Tutoring a student. Patrolling a city park. Helping out at a local library.All these a ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Ingrid Skjong Ingrid Skjong is an editor covering appliances and vacuums.

About The Study: In this meta-analysis of randomized clinical trials, engaging in 30 minutes of aerobic exercise per week was associated with modest reductions in body weight, waist circumference, and ...

Diet and Exercise Eating nutritious food and exercising help give you energy and can improve your sense of well-being in all aspects of your life, including your sex life. On the flip side, being ...

We spoke with experts to find the best anti-aging exercises older adults should focus on to maintain wellness. A common misconception among the aging population is that exercise is unsafe and ...

Connections with family and friends are key to living a happy, healthy life as an older adult. Electronic photo frames offer ways to share photos with those you love that appear immediately on their ...