What do JLo, Victoria Beckham and Jennifer Aniston all have in common? As well as stellar careers, amazing hair and impossible fortunes… They all credit their toned physiques to planking.

Getting back into exercise after turning 60 can feel daunting, but it's a fantastic choice for enhancing health and quality ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

Walking is a beneficial exercise for weight loss ... of moderate walking to promote metabolic and joint health. Seniors aged 60 and over should focus on shorter, steady walks lasting 20-30 ...

Madam Koh is among 30 seniors from the active ageing centre who in November trialled a new mobile app that allows users to sign up for exercise ... life expectancies of over 80 years and ...