Aha Pūnana Leo aims to preserve this cultural heritage by bringing the Hakalama into the modern era. In a rare audio recording from a student workbook from 1981, Mrs. Mālia Craver recollected her ...
The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...
And how sick is too sick to exercise? Look to your specific symptoms for answers, said Dr. Greg Summerville, a sports medicine physician at the University of North Carolina at Chapel Hill.