Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Fitness instructor Mika Takishima begins her exercise videos with a smile, raising her clenched fist and exclaiming, “Age is just a number!” She is 90 years old. “You stumble on a small step ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

Jack DowDell, a 14-year-old from Salt Lake City, Utah, was born with Down syndrome. Years later, his parents Kimberly and ...

Katie Tinkler is one of three patients who has received CAR T-cell therapy with the hope of remission and the chance to ditch ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Carla Roberts, POUND fitness instructor and master trainer, will get us moving with a drumming-inspired full-body workout, ...

There are so many different ways to workout but you need to know the basics of what to do before you ever get started. Carol ...

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transportation and meals — are open to any senior, regardless of membership. These are offered for free through the AAA, ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Visitors to the Brooke County Senior Center often will find a lot going on. It may be a group of senior citizens pounding out ...