As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

Fitness instructor Mika Takishima begins her exercise videos with a smile, raising her clenched fist and exclaiming, “Age is just a number!” She is 90 years old. “You stumble on a small step ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

transportation and meals — are open to any senior, regardless of membership. These are offered for free through the AAA, ...

Katie Tinkler is one of three patients who has received CAR T-cell therapy with the hope of remission and the chance to ditch ...

There are so many different ways to workout but you need to know the basics of what to do before you ever get started. Carol ...

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Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Jack, a 14-year-old from Salt Lake City, Utah, was born with Down syndrome. His parents, Kimberly, a fitness instructor, and ...