This fitness DVD set is perfect for seniors that are looking to stay active ... Follow along with the instructor as he demonstrates how to do each exercise and provides helpful tips.

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Fitness instructor Mika Takishima begins her exercise videos with a smile, raising her clenched fist and exclaiming, “Age is just a number!” She is 90 years old. “You stumble on a small step ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Fortunately, the best exercise bikes for seniors directly address some of the downsides of traditional biking, as they eliminate unpredictability while also giving you full control over the length ...

Katie Tinkler is one of three patients who has received CAR T-cell therapy with the hope of remission and the chance to ditch ...

Carla Roberts, POUND fitness instructor and master trainer, will get us moving with a drumming-inspired full-body workout, ...

There are so many different ways to workout but you need to know the basics of what to do before you ever get started. Carol ...

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Visitors to the Brooke County Senior Center often will find a lot going on. It may be a group of senior citizens pounding out ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...