Everyone needs a sweater vest in their wardrobe for layering purposes, and this soft option from Vuori has been Wohlner's ...

High intensity interval training (HIIT) is another form of exercise that can help you lose ... In another small study involving 26 women with obesity who were on low calorie diets, researchers ...

We’ve rounded up about a dozen of the best swimsuits for women over the age of 50. We did the hard work of combing through customer reviews and consulting with style experts. These top picks are ...

From household name athleisure brands to niche athletic wear brands, there are plenty of options when it comes to men’s workout clothes ... a sweaty piece of clothing over your head.

This high-tech device isn’t your ordinary scale. In addition to receiving over 37,000 reviews from satisfied Amazon shoppers, the fitness essential can also monitor your giftee’s weight ...

Basics like workout clothes can be easy to forget ... You’ll reach for it even when you’re not going to the gym. With over 55,000 five-star reviews, it’s safe to say that these shorts ...

of gym bags for women over the years. So ... You can consider a medium bag if you plan on carrying gym clothes, toiletries, workout shoes, or other extras, and, lastly, a large bag if you plan ...

While creating the following list of the best loafers for women, I learned just how polarizing ... white sneakers, workout shoes, and more to meet all your shoe-shopping needs.) ...

Tessa Petak is a Brooklyn-based writer who helps to cultivate InStyle's illustrious news coverage across a wide range of topics including celebrity, fashion, and entertainment. She also produces ...

Creatine, a substance naturally found in the body, has been shown to provide several benefits for exercise performance when taken as a supplement. So what can creatine do for women specifically?

Just feeling cold might hurt your performance, too. Dr. Cheung has found that standing around in workout clothes in 32-degree air ahead of a cycling test lowered endurance by 30 percent.

Once you get going, you'll find it pays off. People who don't exercise are almost twice as likely to get heart disease as people who are active. First, think about what you'd like to do and how ...