Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

We taste-tested fried shrimp from several popular restaurant chains and found that only one had the perfect balance of flavor ...

Bananas have so many perks it can feel, well, bananas. "Bananas are a readily available, affordable fruit option to add to ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose ... By supporting the gut lining, ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

Yes, vegetables are healthy. But you might not know there are some veggies that aren't as healthy as you think -- cooking ...