These are protein, carbs, fats, vitamins, minerals, and water. Essential nutrients are compounds the body requires to perform basic functions and grow. These six nutrients must come from food ...

However, there’s another key mineral worth attention: magnesium. Magnesium plays an essential role in the body, influencing functions like energy production, muscle contraction, the nervous ...

Scottish scientists believe an essential mineral in Brazil ... spreading throughout the body. Selenium, found in nuts, meat and cereals is an essential nutrient for human health.

Magnesium is an essential mineral that plays a crucial role in the overall functioning of our body. It is necessary for maintaining good health and well-being. Despite its importance, many people need ...

Potassium is one of the most important minerals in your body. It helps regulate fluid balance, muscle contractions, and nerve signals. What’s more, a high potassium diet may help reduce blood ...

Zinc is responsible for so many important processes in our bodies, from healing wounds to synthesizing DNA. But despite this, ...

Iron is an essential mineral needed for growth and development of human body. It helps in muscle and blood cell formations. Iron is essential for hemoglobin production in red blood cells (RBC ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals include sodium, potassium, calcium and magnesium. They help to maintain ...

On the other hand, minerals are inorganic elements essential for maintaining proper metabolism. These are used in the human nutrition industry as a source of minerals and as an additive or ...