Are you tired of feeling sluggish, battling persistent joint pain, or struggling with sensitive bladder issues as you age?

Protein is essential for building muscle and maintaining energy, but how do you get enough on a vegan diet? Nutrition coach ...

Amino acid supplements contain essential amino acids your body doesn't produce on its own. Experts explain the benefits and ...

Many people consume amino acids to support growth in muscle mass and strength. But get this: “They increase the quality of ...

A registered dietitian shares 13 of the healthiest energy drinks available on the market, based on nutritional value and ingredients.

Essential Energy workers are receiving $10 less an hour than their counterparts across the state, prompting calls to close the gap.

Essential Energy workers are receiving $10 less an hour than their counterparts across the state, prompting calls to close the gap. I have been a journalist at the Western Advocate since 2014.

Looking to increase your protein intake? These tried and tested powders are designed to help muscle growth, boost energy ...

Taurine is the latest energy drink ingredient that's been surging in popularity. Taurine is a naturally occurring essential ...