These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

Adhering to the Mediterranean diet as one ages appears to reduce the risk of cognitive decline, finds yet another study—one scientists say provides the strongest proof yet of its benefits.

The Mediterranean diet is praised for its health benefits, including reduced risks of heart disease, diabetes, and metabolic syndrome. Incorporating fresh, seasonal ingredients, lean proteins ...

Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

A low-iodine diet is prescribed before diagnostic radioactive iodine uptake (RAIU) tests and before radioactive iodine treatments. The RAIU test is an imaging scan used to check thyroid health.

A dietitian shares safe and supportive weight loss strategies for larger kids. WeightWatchers Points are a way of tracking your food and nutrient intake. Find out what WeightWatchers Points mean ...