Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Enjoy a week of delicious anti-inflammatory recipes tailored to help improve cholesterol. In this 7-day meal plan, we map out ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

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How does smoked salmon or tofu with fresh mango, tomato, avocado, a side of broccoli, and a salad with shaved red onion, red ...

CANCER survivors with a passion for cooking have launched a new edition of their cookbook filled with recipes devised for cancer patients. National Cancer Society Malaysia (NCSM) and its focus ...

Here are four top strategies to enhance your fall meal prep and reap the benefits of a solid meal-planning strategy. Sheet pan meals are a fast and easy option for busy weeknights. Just toss a choice ...

Although I'm a private chef, I'm also a mother of two. Sometimes even I rely on frozen meals to get dinner on the table quickly. Fortunately, the budget grocer Aldi has impressed me many times ...

Nov. 4, 2024 — Scientists and environmental activists have consistently called for drastic reductions in meat production as a way to reduce emissions and, in doing so, combat climate change ...

“Food noise” is suddenly everywhere. Though it may evoke the crunch of a potato chip or the sizzle of oil in a pan, the term describes intrusive thoughts about food that are distressing and ...