New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

Sticking to a new eating plan can be difficult, but certain habits and disciplines may help ... Here’s how mindfulness may impact the success of the DASH diet, as well as tips for being more mindful ...

Combine rice with high-fiber vegetables and lean proteins to create a well-rounded meal. This helps you stay satisfied and supports your weight loss efforts. Add a bowl of salad for fiber and dal for ...

A dietitian reviews Long John Silver's seafood-centric menu filled with fish, shrimp, and crab options to pick out the healthiest orders.

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

If you're like me and enjoy eating food more than preparing it, might I suggest dining out this year? It's a great way to ...

These healthy meal kits and prepared meal delivery services are a time-saver, whether you're eating keto, plant-based, ...

Incorporate more plant-based meals with these vegan meal kits and prepared vegan meals. Purple Carrot, Daily Harvest and ...

Masterchef star overhauled his diet and fitness regime to shed an impressive four-and-a-half stone. His weight loss journey ...

Protein shakes are popular among teens, but a health expert wants parents to reframe how they think about the muscle-building meal replacers. According to the National Poll on Children’s Health, 41% ...

Contrary to the common belief that youth equates to health, a recent study published by insurance company Manulife Philippines indicated that younger Filipinos are increasingly experiencing health ...