Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

Best frozen meals to fill your freezer with tasty and easy to heat classics - Healthy eating doesn’t have to fall by the ...

This recipe is for Lentil, Quinoa, Sweet Potato Salad from the food section of The Boston Globe. Lentil, Quinoa, Sweet Potato ...

The leading health and fitness-focused meal delivery service in the US expands its offering with a new line of chef-crafted protein-dense meals for active lifestyles SACRAMENTO, CA / ACCESSWIRE / Janu ...

Our fitness director, certified nutritionist Andrew Tracey, answers your most frequently asked fat-burning questions ...

Tracking food intake has become a popular way to monitor health and wellness in recent years. From calorie counting to ...

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

Do you find yourself reaching for food when you’re stressed, sad, tired, or anxious? If yes, then you could be an emotional eater. As a dietitian who has worked closely with emotional eaters for ...

It's a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Quinoa? In a dosa? Yes, it's possible! Here's how you can make this delicious, high-protein dosa for lunch and keep your ...